Mindful Fork Nutrition
Cart 0
DSC04096.JPG

Welcome! I’m Jacqueline (Jacque)— a Registered & Licensed Dietitian Nutritionist and chef available for your food & health needs in the Austin, Texas and anywhere around the world via my virtual platform.

Are you looking to finally get your health on track with a realistic, sustainable eating plan?

Overwhelmed with where to start?

Stop guessing. Leave it to the experts. Start seeing & feeling the results.

With proven science-based medical nutrition therapy, along with mindful eating practices and cognitive behavioral therapy, let me be your guide to making healing, healthy lasting lifestyle changes.




 

Ditch the diet, love the lifestyle!

Let’s face it— There’s SO MUCH conflicting information about food & nutrition out there.

Everyone has their own idea of what you “should” or “should not” be eating.

The truth is, food & nutrition is so personal!
Your food preferences, daily habits, & health is unique to you.


How does a session work?

1.) I do a comprehensive nutrition assessment upon your first session.

To do this, I look at your:

  • Personal goals

  • Health profile (symptoms, lab work from your doctor’s office, any medical diagnosis )

  • Food & cultural preferences

  • Daily lifestyle schedule

2.) I listen to your personal situation & make recommendations (nutrition coaching/therapy, meal ideas, supplements, activity, etc)

3.) We work together to build goals to focus on until the next session.

4.) We reconnect on the next session, evaluate progress, & set new goals.

  • Meal planning/recipe assistance

  • Weight management (mindful eating, emotional eating, finding your healthy weight)

  • Digestive health (IBS, ulcerative colitis, crohn’s disease, food allergies etc)

  • Adrenal, Thyroid, & Cognitive function (Restore your energy)

  • Other medical diagnosis (diabetes, cholesterol, blood pressure, kidney disease, PCOS, fibromyalgia)

  • Family & pediatric nutrition

 Tired of diets that don’t work?
Frustrated about food?

Delicious relief is right around the corner.